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Resources
A Holistic Nutritionist Can Help You Improve:
• Allergies
• Digestive Disorders
• Inflammation
• Diabetes
• Skin Problems such as Acne,
  Psoriasis and Eczema
• Hormonal Imbalances
• Muscular Problems
• Stress or Anxiety
• Weight Concerns
• Depression
• Fatigue or Low Energy
• High Blood Pressure or          
  Cholesterol
• Insomnia
• Candida or Yeast
   Overgrowth



Services
Individual Sessions and Packages
1 Hour of Nutritional Consulting                                     

5 Nutritional Consulting Sessions (5 hours total)           
10 Nutritional Consulting Session (10 hours total)
       

Body Composition Test and Analysis   
Includes a body composition analysis with print out/email and a 30 minute interpretation by our nutritionist.  The test  is conducted using a mobile bio impedence analysis device that assesses body composition such Body Fat %, Hydration Levels and Water Balance, Cellular Health (or Phase Angle), Inflammation Markers, BMI and Approximate Caloric Intake for Body Mass.

Full Intake Package - 2 hours                                   

Includes a one on one interview, body composition analysis and a personalized holistic plan that not only identifies specific dietary recommendations, but also suggests natural supplementation and ways to improve exercise or lifestyle choices. Includes 30 minute in-person or phone follow-up.

Follow Up Session-.5 hours/1 hour                         
Includes a one on one in person or telephone follow up at your convenience. Have questions you would like to discuss, need further direction on dietary changes or just feel you would like you would benefit from some more guidance on meal planning? Feel free to book a time with us.

Personalized Meal Planning with Recipes            
Includes personalized meal planning, grocery list and applicable
recipes for you or your family. Will take into account food allergies and preferences.
1 Week -  Individual
2 Weeks - Individual
1 Week -  Family
2 Weeks - Family

1 Hour Grocery Tour                                                 
Spend one hour with a nutritionist in your local grocery store to help improve food choices and creativity in the kitchen.

Health and Wellness Packages

4 Week Whole Body Detox                                                
A full four week nutritional program that helps your body rid itself of those unwanted chemicals, heavy metals and allergens, while also offering challenges that help to balance the mind. Great for those who suffer from fatigue, general feelings of un-wellness, sleep problems, diets of excess, problems with weight loss and digestive issues. Includes a detox plan, weekly challenges, body composition analysis, 4 weeks of meal planning, one on one weekly support sessions with our nutritionist.

Lose 10, Get Healthy!
A 4 week personalized weight loss program that addresses both your weight loss goals and your underlying health issues. This package includes, body composition, analysis and printout, full health history and assessment with review of recent blood panel, 4 week personalized diet, supplement and exercise plan, 3, one on one coaching sessions with a registered holistic nutritionist and unlimited email support
Please note that each additional month is $99.00.

Meal Plan Your Way to a Healthier You!
In this 4 week program, you will work closely with a nutritionist not only to set goals, but to identify any health issues that may be slowing your progress through blood work and a body composition test. Working with the complete picture, our nutritionist will build you a 4 week personalized health and\or weight loss meal plan that includes grocery lists and applicable recipes to ensure you lose the weight and are eating healthy too!
This package includes,  Body Composition Analysis and Printout, Full Health History and Review of Recent Blood Panel, 4 Weeks of Personalized Meal Planning (Breakfast, Lunch, Dinner and Snacks), 4 Weeks of Grocery Lists and All Applicable Recipes and 2, One on One Coaching Sessions with Assessment the Registered Holistic Nutritionist and Unlimited Email Support.


$80
$350
$675

$40





$149




$40 / $80







$150
$250
$200
$350

$90





$349






$219






$399