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A Holistic Nutritionist Can Help You Improve:
• Allergies
• Digestive Disorders
• Inflammation
• Diabetes
• Skin Problems such as Acne,
  Psoriasis and Eczema
• Hormonal Imbalances
• Muscular Problems
• Stress or Anxiety
• Weight Concerns
• Depression
• Fatigue or Low Energy
• High Blood Pressure or          
• Insomnia
• Candida or Yeast

Homemade Chocolate Cranberry Granola Bars

cup     Dried Cranberries
2 tbsp      Ground Flaxseed
cup     Walnuts or Pecans-chopped
  Tsp    Vanilla
2 cups     Rice Cereal
1 cup       Any type flake cereal-ground
1 cup       Quick Oats
cup     Honey
cup     Peanut Butter-melted
cup     Shredded Coconut
4 tbsp      Mini Dark Chocolate Chips
cup     Agave or Maple Syrup
Pinch     Salt
Pinch    Cinnamon
Optional: Dried fruit, white chocolate chips, any chopped nuts, protein powder, cocoa powder, raisins.


1) Mix all dry ingredients into a bowl except chocolate chips. Make sure that you crush the flake cereal into a semi-powder before adding it.
2) On medium heat, warm the honey, agave, peanut butter and vanilla.
3) Mix both dry and liquid ingredients together until everything is well mixed.
4) Add the chocolate chips and lightly toss.
5) Spray/grease a 913 baking pan with non-stick cooking spray and pour granola mixture in pan. Press granola mixture until you reach a desired thickness.
6) Preheat oven to 350, and bake for 10-15 minutes. Remove from oven. Let cool for at least one hour before cutting into 12-15 even bars with a knife. Enjoy!