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A Holistic Nutritionist Can Help You Improve:
• Allergies
• Digestive Disorders
• Inflammation
• Diabetes
• Skin Problems such as Acne,
  Psoriasis and Eczema
• Hormonal Imbalances
• Muscular Problems
• Stress or Anxiety
• Weight Concerns
• Depression
• Fatigue or Low Energy
• High Blood Pressure or          
  Cholesterol
• Insomnia
• Candida or Yeast
   Overgrowth



Breakfast Chia Pudding
1/3 cup pecans, soaked overnight in water to cover
2-3 pitted dates, preferably soaked in water overnight to rehydrate
3/4 cup filtered water
2 Tb. chia seeds
tiny pinch of cinnamon
tiny pinch of Himalayan or sea salt
fresh or dried berries for garnish- optional

Directions:
1. Pour soaking water off the pecans, and then blend them with the dates and 3/4 cup water in a blender. Place chia seeds into a bowl and pour the liquid over them. Add cinnamon and salt and stir to combine. You can eat this right away, but it is better to allow the pudding to sit for at least 5 minutes while the chia seeds soak up the liquid.
2. Top with fresh or dried berries before serving, if desired.