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A Holistic Nutritionist Can Help You Improve:
• Allergies
• Digestive Disorders
• Inflammation
• Diabetes
• Skin Problems such as Acne,
  Psoriasis and Eczema
• Hormonal Imbalances
• Muscular Problems
• Stress or Anxiety
• Weight Concerns
• Depression
• Fatigue or Low Energy
• High Blood Pressure or          
• Insomnia
• Candida or Yeast

Warm Candied Yam Salad

2 Yams
2-3 Tbsp Olive Oil
¼ cup Walnuts, crushed
½ White Onion
1 Tbsp Soya Sauce
1 Tbsp Cane or Brown sugar


1. Cut up yams into 1 inch by 1 inch cubes. Toss in 2-3 Tbsp. of olive oil. Coat thoroughly and put onto greased cookie sheet.
2. Bake at 425 degrees for 22-25 minutes or until fork is easy inserted.
3. Meanwhile, saute onions for 7-8 minutes, then add soya sauce and sugar and stir for an additional 2 minutes or until onions are fully cooked.
4. Take off burner and add crushed walnuts. Stir.  Let cool for 5 minutes and then add to yams to mixture, coat and serve.

Note: Double the recipe and you’ll have a great dish to bring to a friend’s house!