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A Holistic Nutritionist Can Help You Improve:
• Allergies
• Digestive Disorders
• Inflammation
• Diabetes
• Skin Problems such as Acne,
  Psoriasis and Eczema
• Hormonal Imbalances
• Muscular Problems
• Stress or Anxiety
• Weight Concerns
• Depression
• Fatigue or Low Energy
• High Blood Pressure or          
  Cholesterol
• Insomnia
• Candida or Yeast
   Overgrowth



Kirsten's Blueberry Crumble (Low Sugar and Wheat Free)
Ingredients

Crisp:
6 Tbsp Butter-Soft
Cup Oats
1/3 cup Brown Rice Flour
1 Tbsp Maple Syrup or Agave
1/3 Cup Cane Sugar
Optional: Cup Chopped Almonds or Walnuts

Fruit
4 Cups Blueberries
1 Tbsp Lemon Juice

Directions
1) Mix blueberries and lemon juice and place in baking dish.
2) Mix sugars and butter together. Add flour and oats and mix until forms soft crumble.
3) Place topping over fruit.
4) Bake at 350 degrees for 30-40 minutes or until crisp in browned.