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A Holistic Nutritionist Can Help You Improve:
• Allergies
• Digestive Disorders
• Inflammation
• Diabetes
• Skin Problems such as Acne,
  Psoriasis and Eczema
• Hormonal Imbalances
• Muscular Problems
• Stress or Anxiety
• Weight Concerns
• Depression
• Fatigue or Low Energy
• High Blood Pressure or          
  Cholesterol
• Insomnia
• Candida or Yeast
   Overgrowth



Blueberry Almond Oat Muffins (Low Sugar and Wheat Free)
Soak 1 cup quick oats in 1 cup almond milk (10 mins)

Beat together:
cup butter
cup brown sugar or cane sugar
2 tsp vanilla
2 tbsp agave or honey
2 eggs
Optional: 1-2 packets of Stevia

Whisk together:
1 cup brown/white rice flour
2 tsp baking powder
tsp baking soda
tsp salt
tsp guar gum
1 tsp cinnamon

Add:
1 cup blueberries or raspberries
cup blanched almonds
Optional: 2 tbsp dried coconut

Directions:
1.Preheat oven to 400 Degrees
2. Beat together wet ingredients and then add oats to mixture.
3. Add to dry mixture.
4. Add blueberries, almonds and coconut.
5. Bake for 18-20 minutes.

*Makes 12 muffins